NO BAD PARTS! Coaching Workshop

Connecting with your Core Self

A Path to Well-being

Monday March 6, 2023 6:00 p.m. to 8:30 p.m.

GRACE HUDSON MUSEUM MEETING ROOM, UKIAH, CA

Is there some part of you that you wish would go away? You might call it the inner critic, the “monkey mind”, the worrier, the bad me, or some other unfavorable name. What if you had an approach whereby you could have a better relationship with these challenging parts and begin to feel more harmonious and at ease?

In this workshop, you will be introduced to parts work. We will explore parts of ourselves we engage with that may hold us back, and how to begin to communicate with them in new, more effective ways. We will learn ways to connect with more self-compassion, creating room for us to listen to our inner wisdom from your Core Self, and making healthier choices for better well-being.

This workshop will be an interactive, supportive exploration where you will gain tools and new understanding to support you in your life. 

Register with the City of Ukiah Parks and Recreation Dept. https://ukiah.recdesk.com/Community/Home

$40 Fee

For more information, contact Carol