"I'm so grateful for your work in the world and with me specifically, so much growth and self-discovery, truly vital to my walk in this world. I thank you." ~ E.F.
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Become more self-aware
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Gain more confidence
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Trust your inner wisdom
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Make healthier choices
Compassionate Guidance • Experienced Support
Free yourself from behaviors and beliefs that hold you back. Make new choices that are more aligned with your heart and spirit.
Do you struggle with self-doubt, feel insecure or at odds with yourself? Through powerful coaching practices, including Internal Family Systems (IFS), heal and transform patterns, find more confidence and strength, and make healthier choices.
Having a hard time making the changes you know you want to make? Explore choices with more awareness, create accountability and build workable structures that will support you in realizing your goals.
Are you in a time of transition that’s creating confusion, or feeling stuck? Discover fresh perspectives, learn new skills and gain more tools to find clarity and direction.
Feeling stressed or burned-out? Experience guided meditations, qi gong, mindfulness and relaxation practices to create a sense of balance and calm.
It is possible for you to feel more centered, calm, connected and confident, and live your life from a place of well-being. As a life coach, I am here to help you do that, from wherever you are located!