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What did this past year leave you yearning for? This was the journal prompt we were given to ponder by writer Suleika Jaouod https://www.suleikajaouad.com as we headed into the new year. A friend and I took the prompt and ran with it, each taking a turn to answer the inquiry. It was a fun to…

Connecting with your Core Self A Path to Well-being Monday March 6, 2023 6:00 p.m. to 8:30 p.m. GRACE HUDSON MUSEUM MEETING ROOM, UKIAH, CA

Over the years I have noticed how often clients in my life coaching practice make assumptions rather than being curious. They create all sorts of stories about what might or might not happen, what another person is doing or thinking, if someone is available or not…the list goes on. In the process, they put up…

Come join me! I am putting on this FREE online Zoom webinar Easing Burnout, Creating Well-being. Thursday May 19th 12:00 – 1:00 PST. Click the link below to register. Look forward to seeing you there. If you are feeling burned out, you are not alone. So many of us have been experiencing great stress and…

CREATING CHANGE BY RECONNECTING TO YOUR HEART Changing things up in your life can be challenging, but asking for and receiving guidance and support can make all the difference in the world for your well-being. Come to a provocative, fun evening that will support you in living your life more from your heart, with increased…

BEGIN AGAIN…IT’S A NEW YEAR! Here’s a life coaching class I am having through the City of Ukiah Parks and Recreation Dept. Mondays January 30 and February 6. Hope you can make it, and please pass the word. Give yourself a Fresh Start in the New year! Most of us get out of balance from…